Sports Massage (1 hour)

Sports Massage

I offer personalised sports massages, incorporating soft tissue, deep tissue, and targeted techniques. Through a thorough postural assessment in the initial consultation, I identify areas that may benefit from treatment, addressing your specific preferences. This ensures a tailored and ultimate massage experience.

Sports massage is so much more than just a massage, and it's not just for sporty people. Sports massage, is an assorted collection of highly effective techniques for treating injured muscles, tendons, ligaments, and connective tissues of the body.

My sports massages incorporate stretching, deep pressure and vigorous strokes to increase blood flow to key muscle groups, aiding in muscle conditioning. The massage therapy aims to break down adhesions (knots in the muscles) and increase range of motion.

Mobile Massage

Mobile massage sessions take traditional therapy to a new level by bringing the benefits of massage to the comfort of your own home. I will only need a small space to setup my massage table and to move around it comfortably. Receiving treatment in a comfortable and familiar environment not only provides a convenient and competitively-priced alternative to appointments, but also removes the hassle of you travelling to your appointment and back home, which enhances your relaxation and beneficial effects post-massage.

What to wear

There's no specific dress code for your treatment, but it's advisable to opt for comfortable attire that allows easy movement. During the initial consultation for your sports massage, I'll assess your range of movements, so wearing something easy to move in is recommended.

What do I need to provide

Where possible, please provide clean towels for the massage. 2 bath towels will suffice. If you are not able to provide your own towels, don't worry, I can provide my own. Throughout the treatment, you'll be draped with towels (and blankets if it's a bit cool), ensuring you're covered to respect your modesty.

It is normal to undress to underwear for a full massage, but you should only undress to the level you are comfortable, so please do not hesitate to discuss this with me, all treatments can always be adapted to your preference.

Parking for my car

To ensure a smooth and convenient experience, I kindly request a designated parking space for my car upon my arrival. Having a nearby parking spot will facilitate the setup process and allow me to provide you with the best possible service. If there are any specific instructions or details regarding parking at your location, please feel free to share them with me in advance.